Non-invasive brain training techniques such as Thinkie offer hope for individuals concerned about cognitive decline and those seeking to enhance their mental acuity.^1,2

How Neurofeedback Works

Neurofeedback utilizes real-time brain data to train individuals to regulate their brain activity. By providing visual and/or auditory feedback, this technique helps people learn to control and optimize specific cognitive processes associated with neural activity, including memory.³ The process typically involves:⁴

• Brain activity assessment to identify patterns linked to cognitive health
• Training sessions where the brain receives real-time feedback
• Gradual improvement in cognitive abilities over time

Benefits for Cognitive Health

Studies have demonstrated several positive outcomes from neurofeedback training:

• Improved cognitive function: Neurofeedback has been shown to enhance working memory, attention, and processing speed in healthy older adults. These improvements are crucial for maintaining independence and quality of life as we age⁵

• Enhanced memory performance: Multiple studies have reported significant improvements in memory function following neurofeedback training. This includes enhancements in verbal short-term and long-term memory, as well as visual-spatial memory^6,7

Real-World Applications

The potential benefits of neurofeedback extend far beyond the clinical setting and into everyday life:

• Home-based training: Thinkie is portable and can be used anywhere, enabling you to train your brain at the time and place of your choosing
• Supports existing brain training regimen: If you already have a cognitive wellness routine, Thinkie’s Brain Meter function can tell you how well those activities are working for you, and will provide insights toward a routine designed to improve your cognitive health
• Community programs: Thinkie has been implemented across numerous North American senior living communities in both group-based and individual neurofeedback sessions
• Preventive health: Neurofeedback represents a drug-free approach to brain health management, empowering individuals to take proactive steps towards cognitive well-being

The Look Ahead

While the results of Thinkie’s neurofeedback applications are promising, it's important to note that we continue to conduct research to improve its efficacy. On the horizon are long-term studies to help us fully understand the lasting effects of neurofeedback on dementia prevention and overall cognitive wellness. Given the current evidence, however, we feel strongly that neurofeedback will play a significant role in a comprehensive approach to brain health, alongside other lifestyle factors like exercise, diet, sleep, and social engagement.

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¹ Effects of non-invasive brain stimulation on cognitive function in healthy aging and Alzheimer’s disease: a systematic review and meta-analysis

² The emerging field of non-invasive brain stimulation in Alzheimer’s disease

³ Neurofeedback training improves episodic and semantic long-term memory performance

‍⁴ The Effect of Cognitive Training with Neurofeedback on Cognitive Function in Healthy Adults: A Systematic Review and Meta-Analysis

⁵ Neurofeedback for cognitive enhancement and intervention and brain plasticity

‍⁶ Cognitive training based on functional near-infrared spectroscopy neurofeedback for the elderly with mild cognitive impairment: a preliminary study

⁷ Functional Near-Infrared Spectroscopy Neurofeedback Enhances Human Spatial Memory‍