If you’ve ever struggled to find the right words mid-sentence, misplaced your keys more often than you’d like, or found it tough to focus, you’re not alone.

Brain fog during menopause is real and mostly comes from those hormonal ups and downs that can affect your memory, focus, and overall mental clarity.^1,2

The good news? There are ways to tackle this phase, and Thinkie could be just what you need to keep your brain sharp.

‍What Causes Menopausal Brain Fog?

Menopausal brain fog is mainly a result of hormonal changes, especially when estrogen levels start to drop. Here’s how that decline can impact your brain:

Memory issues: Estrogen helps support the brain areas linked to memory. So, when estrogen levels dip, forgetfulness can become more common.

Difficulty focusing: Many women find it hard to concentrate or stay engaged with tasks as a result of these changes.

Sleep problems: Hot flashes and night sweats can mess with your sleep, leading to even more cognitive challenges.

Mood swings: Anxiety and mood changes during menopause can also contribute to mental fog.

How Can Brain Training Help?

Cognitive training with real-time neurofeedback can help you enhance cognitive function and regain mental clarity.^1,2

You can start brain training thrice a week for as little as 15 minutes each session. Remember, consistency is the key. Apps like Thinkie come with preloaded games designed to help improve your mental speed, focus, and other cognitive functions governed by the prefrontal cortex. The Thinkie app has a fantastic built-in feature called adaptive difficulty, which adjusts the level of challenge during gameplay based on your Thinkie Points and how much a given game is stimulating your brain.

As Thinkie's science advisor, Dr Kawashima, says, “Thinkie’s NIRS sensor measures the dorsolateral prefrontal cortex, which governs cognitive functions like memory and attention. High activity in this region directly indicates significant utilization of these functions”.

Remember, the higher your Thinkie Points, the higher your brain activity, which is good for your brain's health.

So, instead of feeling frustrated by forgetfulness, imagine regaining the mental clarity and confidence you had years prior. With Thinkie, that's not just possible, it's within your reach.

Thinkie now accepts purchases through HSA/FSA, allowing you to use your health savings funds to save up to 30% on Thinkie purchases.

¹ Menopause and brain fog

² What Causes Menopause Brain Fog, and How Is It Treated?

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